This 6-week yoga series offers practical tools to help develop mind-body awareness, positive self-image, and resiliency in their journey to adulthood. This series is designed to support teen girls with the following through mindful movement and breathing techniques:

• Manage stress and anxiety

• Improve focus and academic performance

• Promote positive body image, self-acceptance and boost confidence

• Improve physical health: strength, flexibility, posture

• Offer community and support within student cohort

• Help emotional regulation and overall resilience 

Class size will be limited to 10 students to ensure focused attention on student needs.

Class Agenda

Each 60-minute class will offer the following format of centering, physical practice, and final reflection:

• Welcome and practice introduction 

• Yoga practice: the types of yoga offered will vary between the following to introduce students to different modalities:

• vinyasa yoga: a flow class for strength building, balance, and focus

• restorative yoga: relaxation-focused with use of yoga props like blocks and blankets to create restful, restorative poses

• yoga/Pilates combo: low-impact, functional movement focusing on core strength and stability 

• Recap and reflection

When:

• Tuesdays from 6:30p - 7:30p

  • April 14

  • April 21

  • April 28

  • May 5

  • May 12

  • May 19

• Optional Bonus Class:

  • Mom/Daughter Yoga on Sunday, May 10 from 3:00p - 4:00p

This timing considers the timing of Spring Break and EOG testing, so students may apply the resources learned in class to prepare for testing and the transition into summer (and beyond!)

Where: 

Porters Neck Yoga and Bhavana Community (106 Marshall Ct Unit 120, Wilmington, NC 28411)

Who it’s for:

This series is for 13-15 year old girls who are looking for any of the following:

• Exposure to yoga in a non-judgmental, low-pressure, welcoming environment

• An individualized physical activity

• Stress-relief through movement and mindfulness

• Supportive, enriching community

Investment:

The full 6-class series investment is:

• $195 if registered before April 7

• $245 if registered after April 7

Includes:

• Personalized instruction from CPR/First Aid certified yoga and Pilates teacher with 10 years teaching experience

• 10:1 class size for a focused, personalized environment

• A balance of physical practice for strength and flexibility alongside mindfulness and stress-reducing breathing techniques to promote self acceptance 

• All yoga props and materials needed for class (yoga mats, blocks, blankets, bolsters)

• Provided journals for post-class reflection

• Optional Bonus Class: Mom/Daughter yoga on Sunday, May 10 at 3:00p - 4:00p

✨ Sunday Sweat & Stretch ✨

A 4-week virtual Pilates mat series where we’ll connect via Zoom and build core strength and stability with low-impact movements targeting front, back and side core muscles. Beginners welcome!

🗓️ February 1, 8, 15, 22 (Come for one, some or all.)

⏰ 11-11:45a ET

💸 $20 per class or all 4 classes for $70

Let’s make this Your Year!

Establish clarity and encourage forward momentum this year so you can feel like your best, most authentic and aligned self. Choose from two options:

2026 Kickoff: Intention Setting Session

A single, virtual 60-minute session where I’ll support you through:

• Getting clear on your values and priorities

• Setting realistic goal(s) for your priorities

• Creating an action plan to achieving your goal(s)

Perfect for if you’ve got accountability in place and you’re confident you can move forward once you’ve got clarity.

Investment: $75

2026 Kickoff: Intention Setting and Goal-Achieving Support

A 3-month package where I’ll partner with you to ensure you’re set up for success. We’ll start with a a 30-minute discovery call to ensure it’s a good fit for you, then a 60-minute intention-setting session with subsequent 30-minute follow-up calls every 1-3 weeks based on your preference to keep you moving toward your goal(s). In these sessions, I’ll support you through:

• Getting clear on your values and priorities

• Setting realistic goal(s) for your priorities

• Creating an action plan to achieving your goal(s)navigate your values priorities

• Regularly checking-in on your action plans to ensure forward momentum toward your goal(s) by:

  - learning from actions and making any needed adjustments

  - adding additional actions to continue building toward goal(s)

  - recognizing and celebrating progress

This package is for you if you like having an accountability partner to keep your progress steady.

Investment starts at $285 with variability based on frequency of sessions.

A 4-class series designed to build strength from your center and improve your stability with a blend of yoga and Pilates. Each 60-minute class offers guided movement, mindful breath, and supportive instruction to help you move with ease and strength. Beginners are welcome!

The classes will be held the following consecutive Tuesdays from 9-10a @ Porter’s Neck Yoga & Bhavana Community (106 Marshall Ct Unit 120, Wilmington, NC 28411):

• Tuesday, October 28

• Tuesday, November 4

• Tuesday, November 11

• Tuesday, November 18

Join one, some or all!

Cost:

• $20 single class

• $70 for all 4 sessions

Payment Details:

• Venmo: @Rachael-LeBlond

• Zelle: Rachael.LeBlond@gmail.com

• Credit card: pop over to the Store page

🍂 This fall, indulge in 7 days of grounding practices to ready you for the rest of the season. Join this free 7-day fall self-care challenge and discover simple daily practices to help you feel grounded, rested, and nourished this season. Each practice is rooted in Ayurveda—a sister science to yoga and a healing system that focuses on balancing the mind, body, and spirit by looking to the rhythms of nature and our own senses.

Monday, September 29 - Sunday, October 5

Each day, a new practice lands in your inbox to guide you through simple, soothing rituals to help you reset and align with the season. A reflection prompt will be included each day for you to consider how you might incorporate the practices in the fall season.

Ready to clear the noise to make space for a fun, enjoyable summer? Within 7 days, we’ll intentionally slow down to enable us to leap forward into summer. Here’s how it works:

Sunday, June 22 - Saturday, June 28

What The Week Entails:

For 7 days, we’ll simplify the following areas:

• Sleep: observing the same bedtime and wake time all week

• Nutrition: focus on whole foods and hydration (limiting processed foods, caffeine and alcohol)

• Movement: at least 30 minutes of daily mindful movement

• Digital detox: batching or limiting screen time where possible

• Joy: incorporating daily mindful joyful practices

You’ll receive these resources to start, support and wrap-up your journey:

• A kick-off questionnaire to help you plan the specifics

• A tracker template to note your practices, progress, and reflections

• Daily email tips, encouragement, and prompts

• A final reflection to clarify which practice you’d like to take with you into the summer season

This is for those:

• looking for a mindful mind/body/spirit reset.

• wanting to take control of their own health and well-being.

• looking to add or omit habits and routines.

• trying to simplify their lives to enhance well-being.

This isn’t for those:

• looking for a diet or cleanse; there are no meal plans, juices, or strict rules here, only intentional, clean nutrition.

• hoping for a drill sergeant approach to health and well-being.

• wanting a miracle solution, quick fix, or one-size-fits-all approach to health issues.

Frequently Asked Questions:

Sleep

Will you be dictating when to go to bed and wake up?! No, you determine the time frame that will work best for you. The kick-off questionnaire will help you establish this.

What if my schedule is different on some days and I can’t commit to the exact same bedtime every night? The key is consistency and a 30 minute window for both bedtime and wake time is ideal, for example, 10:30-11p to 6:30-7a. The practice is giving yourself grace if things don’t go as planned.

Nutrition

Is there a meal plan? Nope, just eliminating the “clutter” and eating as simply and as clean as possible this week. A good guideline is eating a variety of different colors and flavors within a day.

What if I have an event and I know there will be foods I want to enjoy that aren’t whole foods? Mindfulness and giving yourself grace is the most important. You decide what’s appropriate for you and what will feel the best for you.

MUST I give up coffee? Not if this is stressful for you. If you keep coffee, the practice can be truly enjoying the coffee and being present while you drink it. Perhaps you find you only need one, delightful cup instead of several. You’ll be prompted for your boundaries and expectations in the kick-off questionnaire too.

Movement

What type of movement is expected? Anything that you know you’ll enjoy and will stick to. The practice of carving out the time to move your body is what we’re aiming for.

What if I can only do 15-20 minutes some days or want to go longer some days? That works! Showing up every day or most days is our goal.

How intense does the movement need to be? Do I need to break a sweat every time? It can be as intense as you’d like it to be. We’ll ask about what types of activities and intensity makes sense for you in the kick-off questionnaire.

Digital Detox

How can I limit time on my phone if I have work and family members who need to get in touch with me? It’s worth thinking of which screens you use in a day and which of those are mandatory vs optional. We’ll dig into this in the kick-off survey to see what type of paring down is practical and doable given your lifestyle.

Joy

Would be great to carve out time to do something joyful everyday, but how do I fit that into my busy schedule? Just 5 minutes of mindful joyful activity can be helpful! This can be as simple as spending mindful time playing with a pet or kids, chatting with a friend, or reading for pleasure for a few minutes.

What if I’m already doing this? Well done! We’ll take a look at what joyful activities you’re already doing and then the practice becomes acknowledging the benefits it’s giving you.

Overall

Why should I do this? Taking one week out of the 52 weeks we get every year to specifically acknowledge your own habits and routines can bring a world of insight. This can help open your eyes to what can help bring more peace and clarity in your otherwise full and busy life.

What if I can’t or don’t want to commit to all of these at once? You know yourself best and if you know all at once isn’t the best approach then it’s not required. In fact, kudos for knowing this about yourself. We’ll ask about this specifically in the kick-off questionnaire.

What if I start out strong and then stop after a few days? Honestly, that’s always a possibility no matter who you are. Things come up. I encourage you to work on the final reflection regardless to see what you learned.

What does this cost? Not a cent, sweet pea!

Have a question that isn’t addressed here? Get in touch here!

Spring is often a time we naturally feel inclined to shake off the stagnation of winter and freshen up our homes. This 3-week challenge allows us to do the same for our minds, bodies and spirits, by intentionally omitting or adding practices into our routines that allow space for more everyday joy. I’ll be guiding you through the process to help foster change and maximize learning. Express interest here!

March 19-April 9*

Kickoff: Meet with me for a 30-minute 1x1 wellness coaching session via Zoom before March 19 where we’ll workshop 1-2 practices that will enhance or simplify your life and make a plan for how to incorporate them into your routine.

Assess: We’ll meet again within the second week to see how it’s going and note if any shifts or adjustments are needed.

Reflect: At the end of the third week, we’ll meet to review lessons learned, what to keep doing, change, stop, or build on. In which case, you can take what you’ve learned and go on living your sweet, precious life with this new knowledge and perhaps new habits or routines.

Some examples of what you could try:

• Adding a 1-song dance party to your morning routine

• Reading for pleasure for 10 minutes before bed

• Omitting or limiting news intake on certain days or times

• Batching texts so you can be more present throughout the day

• Walking for 10 minutes after one meal every day

• Trying a new recipe two weeknights each week

• Setting aside 15 minutes each day for unstructured play with your pet, kids, partner or simply on your own

  *If you’re interested, but prefer alternate dates, let me know and we’ll adjust!

Price Details:

• $45 for three 30-minute wellness coaching sessions and email support throughout the 3-week challenge.

Payment Details:

• Venmo: @Rachael-LeBlond

• Zelle: Rachael.LeBlond@gmail.com

• Credit card: pop over to the Store page