Private Yoga and Pilates Instruction
Classes are:
low-impact, strengthening, effective and enjoyable
customized to your physical needs
tailored to your schedule
foundational, starting with basics with options given for modifications
great for novices, experienced practitioners, and everyone in between
available for private (1-on-1), semi-private sessions (2-3 people) or groups (4+ people)
can span 45 or 60 minutes depending on your needs
offered virtually and/or on-site (depending on location)
Styles offered:
Pilates Mat: We’ll use the core principles of Pilates to guide each practice including breath, focus, centering, concentration, precision, and control.
Gentle Yoga: We’ll balance effort and ease as we move through the sequence and marry poses with breath.
Yin Yoga: Mostly floor-based, longer held poses to let the fascia in the body naturally release.
Prenatal Yoga: A fluid practice with lots of hip openers. A combination of strengthening, playfulness and relaxation to ready your mind, body and spirit.
Meditation: We’ll start with breathwork to center the mind, then practice mantra-based meditation.
Virtual Sessions
Pricing
First session is free!
45-minute class: $30
- 3 class pack: $85 (save $5)
- 5 class pack: $135 (save $15)
-10 class pack: $250 (save $50)
60-minute class: $40
- 3 class pack: $115 (save $5)
- 5 class pack: $185 (save $15)
-10 class pack: $350 (save $50)
On-site Sessions
Sessions can be held at Porters Neck Yoga (106 Marshall Court; Wilmington, NC) or in-home if you’re local to Wilmington, NC.
Pricing
45-minute class:
- First session: $30
- Single class: $55
- 3-class pack: $160 (save $5)
- 5-class pack: $250 (save $15)
- 10-class pack: $500 (save $50)
60-minute class:
- First session: $50
- Single class: $75
- 3-class pack: $220 (save $5)
- 5-class pack: $360 (save $15)
- 10-class pack: $700 (save $50)
Group Classes
Basic Yoga at Porters Neck Yoga (106 Marshall Ct; Wilmington, NC)
Mondays @ 9-10:15a
$10/class or $100/11 classes
Sign-up here
Mat Pilates at Nir Family YMCA (2710 Market St, Wilmington, NC 28403)
Mondays, Wednesdays and Fridays @ 6:30-7:15a
Membership required to sign-up
What my students say:
“Incredibly accessible, calming, and supportive coach! I’ve taken several yoga classes over the last year and was converted from a hater to a fan of the practice. Rachael is the best!”
“I like how class addressed my whole body. That’s just what I needed—I feel good head-to-toe now.”
“Rachael is the best yoga teacher around! She meets her class where they are and helps you grow and learn in a comfortable and supportive environment. I always leave her class feeling stronger and more relaxed, without feeling pushed. I never know where the time goes in class!! In addition to being a highly skilled teacher, she’s also an incredibly warm person and wonderful to be around!”
“Rachael is by far the best yoga instructor I’ve ever had. As a runner, I have pretty tight hamstrings and Rachael always makes sure I’m comfortable in different poses and I’ve seen my flexibility improve dramatically. I would recommend Rachael to anyone - she’s the best!”
“The best yoga experience I’ve had! Rachael had a calm and soothing presence and tailored the practice specifically to my needs. I felt peaceful, grounded, and open by the end. Rachael was very professional but not intimidating in her instructing. I would highly recommend her!!”
“I had the lovely pleasure of a private yoga session with Rachael a few weeks ago. She guided me and my two daughters in a sunrise, outdoors experience in the Smoky Mountains. Rachael’s voice was extremely soothing and peaceful. The stretches and poses were perfect for us to calm down and relax . Rachael’s music added a special tranquility to the session. I only wish she lived closer to me so I could enjoy weekly sessions with her!”
“Her program was wonderful. She provided appropriate coaching to this novice. Well done!”