Group Yoga and Pilates Instruction
Pilates Mat: Sundays at 11a ET
Dream of starting your day with strength, support, and energy? We’re here to get you there in just 45 minutes and since all classes are virtual via Zoom, you can skip the drive and show up as you are. Because we practice foundations and go at a pace that ensures you’ve got the right form, these classes are especially great for beginners or those looking for an accessible, low-impact, no-judgement vibe. We’ll focus on the core principles of Pilates which include breath, focus, centering, concentration, precision, and control. And we’ll have some fun too!
Gentle Yoga: Fridays at 9a ET
If you’re trying to work out the creaky joints, get some luscious stretching, and settle down the nervous system, we’ve got you covered. Consider each class 45 minutes of sacred time where you can hit pause on the outside world and tune into you. Classes are virtual via Zoom—pjs and pets are welcome (and encouraged!).
Class Package Options
First class is free!
Single Class: $20
5-Class Pack: $90
10-Class Pack: $175
Payment Options
Venmo: @Rachael-LeBlond
Zelle: Rachael.LeBlond@gmail.com
Credit card: pop over to the Store page
Private Yoga and Pilates Instruction
Yearning for a low-impact, but challenging fitness experience tailored to you and on your schedule? Name your time frame and modality and we’ll deliver a custom experience for you—and your girl gang, colleagues and/or family—to enjoy.
Each class is customized to ensure you get the experience you’re looking for and no prior experience is required. Sessions can be private (1-on-1) or semi-private (2-3 people) or group (4+ people) and can span 30-75 minutes depending on your needs. Here are the styles offered:
Pilates Mat: We’ll use the core principles of Pilates to guide each practice including breath, focus, centering, concentration, precision, and control.
Gentle Yoga: We’ll balance effort and ease as we move through the sequence and marry poses with breath.
Yin Yoga: Mostly floor-based, longer held poses to let the fascia in the body naturally release.
Prenatal Yoga: A fluid practice with lots of hip openers. A combination of strengthening, playfulness and relaxation to ready your mind, body and spirit.
Meditation: We’ll start with breathwork to center the mind, then practice mantra-based meditation.
Sessions are either virtual via Zoom or can be taught on-location.
Testimonials
“Incredibly accessible, calming, and supportive coach! I’ve taken several yoga classes over the last year and was converted from a hater to a fan of the practice. Rachael is the best!”
“Rachael is the best yoga teacher around! She meets her class where they are and helps you grow and learn in a comfortable and supportive environment. I always leave her class feeling stronger and more relaxed, without feeling pushed. I never know where the time goes in class!! In addition to being a highly skilled teacher, she’s also an incredibly warm person and wonderful to be around!”
“I had the lovely pleasure of a private yoga session with Rachael a few weeks ago. She guided me and my two daughters in a sunrise, outdoors experience in the Smoky Mountains. Rachael’s voice was extremely soothing and peaceful. The stretches and poses were perfect for us to calm down and relax . Rachael’s music added a special tranquility to the session. I only wish she lived closer to me so I could enjoy weekly sessions with her!”
“Her program was wonderful. She provided appropriate coaching to this novice. I appreciated her input and dedication to her practice. Well done!”
“Rachael is by far the best yoga instructor I’ve ever had. As a runner, I have pretty tight hamstrings and Rachael always makes sure I’m comfortable in different poses and I’ve seen my flexibility improve dramatically. I would recommend Rachael to anyone - she’s the best!”
“The best yoga experience I’ve had! Rachael had a calm and soothing presence and tailored the practice specifically to my needs. I felt peaceful, grounded, and open by the end. Rachael was very professional but not intimidating in her instructing. I would highly recommend her!!”