Group Yoga and Pilates Instruction

Pilates Mat

45-minute classes led via Zoom. We’ll practice the core principles of Pilates in each session including breath, focus, centering, concentration, precision, and control. And we’ll have some fun too.

  • Sundays at 11a ET

  • Fridays at 7a ET

Gentle Yoga

45-minute classes led via Zoom. We’ll balance effort and ease as we move through the sequence and marry poses with breath.

  • Fridays at 9a ET

Class Package Options

  • Single Class: $20

  • 5-Class Pack: $90

  • 10-Class Pack: $175

Payment Options

  • Venmo: @Rachael-LeBlond

  • Zelle: Rachael.LeBlond@gmail.com

  • Credit card: pop over to the Store page

Private Yoga and Pilates Instruction

Private sessions can be great before weddings, during events like birthday parties or showers, in the office as a way to nourish and reset as a team, or as a way to practice by yourself or with family in the comfort of your home. Anyone can enjoy the benefits of private sessions; no prior experience is needed.

I customize each class to ensure you get the experience you’d like and to ensure you feel safe, supported and at ease. Sessions can be private (1-on-1) or semi-private (2-3 people) and can span 30-75 minutes depending on your needs. Here are the types of classes offered:

  • Pilates Mat: We’ll use the core principles of Pilates to guide each practice including breath, focus, centering, concentration, precision, and control.

  • Gentle Yoga: We’ll balance effort and ease as we move through the sequence and marry poses with breath.

  • Yin Yoga: Mostly floor-based, longer held poses to let the fascia in the body naturally release.

  • Prenatal Yoga: A fluid practice with lots of hip openers. A combination of strengthening, playfulness and relaxation to ready your mind, body and spirit.

  • Meditation: We’ll start with breathwork to center the mind, then practice mantra-based meditation.

Sessions are either virtual via Zoom or can be taught on-location.