Group Yoga and Pilates Instruction

Pilates Mat

Dream of starting your day with strength, support, and energy? We’re here to get you there in just 45 minutes and since all classes are virtual via Zoom, you can skip the drive and show up as you are. Because we practice foundations and go at a pace that ensures you’ve got the right form, these classes are especially great for beginners or those looking for an accessible, low-impact, no-judgement vibe. We’ll focus on the core principles of Pilates which include breath, focus, centering, concentration, precision, and control. And we’ll have some fun too!

  • Sundays at 11a ET

  • Fridays at 6a ET

Gentle Yoga

If you’re trying to work out the creaky joints, get some luscious stretching, and settle down the nervous system, we’ve got you covered. Consider each class 45 minutes of sacred time where you can hit pause on the outside world and tune into you. Classes are virtual via Zoom—pjs and pets are welcome (and encouraged!).

  • Fridays at 9a ET

Class Package Options

  • First class is free!

  • Single Class: $20

  • 5-Class Pack: $90

  • 10-Class Pack: $175

Payment Options

  • Venmo: @Rachael-LeBlond

  • Zelle: Rachael.LeBlond@gmail.com

  • Credit card: pop over to the Store page

Private Yoga and Pilates Instruction

Yearning for a low-impact, but challenging fitness experience tailored to you and on your schedule? Name your time frame and modality and we’ll deliver a custom experience for you—and your girl gang, colleagues and/or family—to enjoy.

Each class is customized to ensure you get the experience you’re looking for and no prior experience is required. Sessions can be private (1-on-1) or semi-private (2-3 people) or group (4+ people) and can span 30-75 minutes depending on your needs. Here are the styles offered:

  • Pilates Mat: We’ll use the core principles of Pilates to guide each practice including breath, focus, centering, concentration, precision, and control.

  • Gentle Yoga: We’ll balance effort and ease as we move through the sequence and marry poses with breath.

  • Yin Yoga: Mostly floor-based, longer held poses to let the fascia in the body naturally release.

  • Prenatal Yoga: A fluid practice with lots of hip openers. A combination of strengthening, playfulness and relaxation to ready your mind, body and spirit.

  • Meditation: We’ll start with breathwork to center the mind, then practice mantra-based meditation.

Sessions are either virtual via Zoom or can be taught on-location.