Group Wellness Programs for Stress Reduction

Basic Yoga

Core + Balance (Pilates + Yoga)

Yin Yoga

Mat Pilates

Private Yoga and Pilates Instruction

Classes are:

  • low-impact, strengthening, effective and fun (we keep it light-hearted, even when we’re challenging ourselves)

  • customized to your physical needs

  • tailored to your schedule

  • foundational, starting with basics with options given for modifications

  • great for novices, experienced practitioners, and everyone in between

  • available for private (1-on-1), semi-private sessions (2-3 people) or groups (4+ people)

  • 45 minutes including a warm-up and cool-down

  • offered virtually and/or on-site (if local to Wilmington, North Carolina)

Styles offered:

  • Pilates Mat: We’ll use the core principles of Pilates to guide each practice including breath, focus, centering, concentration, precision, and control.

  • Gentle Yoga: We’ll balance effort and ease as we move through the sequence and marry poses with breath.

  • Yin Yoga: Mostly floor-based, longer held poses to let the fascia in the body naturally release.

Complete this form to book

Virtual Sessions

All sessions are held via Zoom and are 45 minutes.

Pricing

  • First session: free!

  • Single class: $25

  • 3 class pack: $70 (save $5)

  • 5 class pack: $105 (save $15)

  • 10 class pack: $200 (save $50)

On-site Sessions

Sessions can be held at Porters Neck Yoga (106 Marshall Court; Wilmington, NC) or in-home if you’re local to Wilmington, North Carolina. All sessions are 60 minutes.

Pricing

  • First session: $50

  • Single class: $75

  • 3-class pack: $220 (save $5)

  • 5-class pack: $360 (save $15)

  • 10-class pack: $700 (save $50)

Complete this form to book

What my students say:

“Incredibly accessible, calming, and supportive coach! I’ve taken several yoga classes over the last year and was converted from a hater to a fan of the practice. Rachael is the best!”
— Jessica G.
“I love your class! It’s perfect for people my age (50s). I get a good workout without feeling exhausted afterward and I like how you explain things and how you offer a new class every time.”
— Mary S.
“I like how class addressed my whole body. That’s just what I needed—I feel good head-to-toe now.”
— Karen P.
“We worked hard in class today and you got us there gently, not aggressively. Thank you for getting us stronger. ”
— Sandra G.
“Rachael is the best yoga teacher around! She meets her class where they are and helps you grow and learn in a comfortable and supportive environment. I always leave her class feeling stronger and more relaxed, without feeling pushed. I never know where the time goes in class!! In addition to being a highly skilled teacher, she’s also an incredibly warm person and wonderful to be around!”
— Terri A.
“Rachael is by far the best yoga instructor I’ve ever had. As a runner, I have pretty tight hamstrings and Rachael always makes sure I’m comfortable in different poses and I’ve seen my flexibility improve dramatically. I would recommend Rachael to anyone - she’s the best!”
— Maggie S.
“The best yoga experience I’ve had! Rachael had a calm and soothing presence and tailored the practice specifically to my needs. I felt peaceful, grounded, and open by the end. Rachael was very professional but not intimidating in her instructing. I would highly recommend her!!”
— Elizabeth R.
“I had the lovely pleasure of a private yoga session with Rachael a few weeks ago. She guided me and my two daughters in a sunrise, outdoors experience in the Smoky Mountains. Rachael’s voice was extremely soothing and peaceful. The stretches and poses were perfect for us to calm down and relax . Rachael’s music added a special tranquility to the session. I only wish she lived closer to me so I could enjoy weekly sessions with her!”
— Patty M.
“Her program was wonderful. She provided appropriate coaching to this novice. Well done!”
— Ron L.