🍂 This fall, indulge in 7 days of grounding practices to ready you for the rest of the season. Join this free 7-day fall self-care challenge and discover simple daily practices to help you feel grounded, rested, and nourished this season. Each practice is rooted in Ayurveda—a sister science to yoga and a healing system that focuses on balancing the mind, body, and spirit by looking to the rhythms of nature and our own senses.

Monday, September 29 - Sunday, October 5

Each day, a new practice lands in your inbox to guide you through simple, soothing rituals to help you reset and align with the season. A reflection prompt will be included each day for you to consider how you might incorporate the practices in the fall season.