Ready to find more time and space for yourself and the things you value most?

Wellness Coaching can be your answer

Wellness Coaching offers a one-on-one partnership to help you get from where you are to where you’d like to be. I help you find clarity and support you through making lifestyle adjustments one step at a time. Here are the types of coaching I offer:

Stress Management Coaching

When you’re overwhelmed, burnt out, or on the edge of burning out, stress management coaching can help you get clear on your priorities, identify your strengths, and cultivate resilience to help you persevere. We’ll explore nervous system regulation techniques and best practices to help you manage your stress.

Healthy Habit Coaching

Appropriate for anyone looking to establish routines to help:

• improve sleep + rest

• set boundaries for nutrition + lifestyle

• create consistency in physical activity + fitness

• adjust your physical environment for more calm and ease

• increase mindful awareness

• expand your sense of fulfillment + purpose

• cultivate community

Wellness Coaching for Women in Midlife

While there are common symptoms, midlife challenges are different for everyone. Whether you’re experiencing disrupted sleep, brain fog, increased anxiety, or changes in mood, we’ll explore your specific challenges and will make plans to navigate through them with confidence.

What the wellness coaching process is like with me:

The foundation we’ll work from is that you are the expert on you, so I’ll ask you questions and listen to your own unique perspective and insights to help:

• explore your vision of best health

• explore how your personal values tie to your vision

• establish and set realistic SMART goals that work with your schedule

• create action steps to start working toward your goals

All sessions are confidential and virtual via Zoom so we can meet from the convenience and comfort of your own space. Here’s a coaching series road map:

Step 1: Discover

We start with a free 30-minute discovery call to explore your intentions for coaching.

Step 2: Decide if coaching is right for you

If you’d like to continue, there are several coaching package options to choose from that fit different schedules and budgets, ranging from 1 session to 12 sessions and starting at $95.

Step 3: Get started

The first session is 60 minutes and we’ll cover expectations for the series and will start exploring your focus area in depth.

Step 4: Make progress

All subsequent sessions are 45 minutes and held every 1-2 weeks based on your preference and availability.

Here’s how others have benefited from coaching

Intrigued, but not sure if this is right for you?

You have a high standard for quality and the right fit, especially when working one-on-one. It’s natural and expected to want to be certain of something before committing.

That’s why we start with a quick chat. We’ll use the 30-minute discovery call to discuss your intentions and answer your questions so you can decide if it feels right for you. Then it’s up to you! You can choose whether you'd like to commit to a coaching package or not. Low commitment, low risk, and your choice.

Does a package of sessions feel like a drain on the calendar?

The goal is to keep this process as doable as possible for you given your existing commitments. If you decide to commit to the package, we’ll:

• kick-off the package and schedule the first session when timing is right for you.

• schedule the remaining sessions at a pace that make sense for your schedule, meeting every 1-2 weeks and during the days and times that work best for you.

A note on rescheduling: I ask for 24-hour notice if rescheduling is needed, but also understand that life doesn’t always give us a 24-hour heads-up. In those (let’s face it: sometimes inevitable) cases, just let me know as soon as you can and we’ll work together to find a better time.

Wellness Coaching isn’t for you if you:

• want a one-size-fits-all approach to making changes.

• want to be told how to make changes.

• aren't interested in a trial-and-correction approach. (There are no errors, just lessons learned!)

Wellness Coaching is perfect for you if:

• you’re ready for less stress and more fulfillment.

• you want to be heard.

• you're ready to intentionally make changes to enhance the quality of your life, health, and well-being.

• you'd like to make positive changes, but don't know how, when, or where to start.

• you're willing to consider how you best operate so you can lean into your strengths.

• you'd like support and accountability through transitions.

Will you keep rushing through your days, wishing you had more time for yourself ?

Frequently Asked Questions

If I decide to purchase a coaching package after our discovery call, what happens next?

I’ll send a contract that details what we’ve discussed in our discovery call including number of sessions, session dates, payment information, and confidentiality terms. I’ll also send calendar invitations with Zoom information for our sessions and preparation forms to use if you’d like to note your thoughts between sessions.

How often do coaching session occur?

Typically, meeting every 1-2 weeks is ideal to keep the change momentum going. Since coaching is centered on what works best for you, we’ll discuss what cadence fits best given your schedule.

I'm stuck in a few places; can I work through all of them?

To ensure ample time to address your needs and success with changes, I recommend working through 1-2 areas of focus at a time. If there are more than 1-2, we’ll discuss how to prioritize focus areas.

Is wellness coaching covered by insurance?

While it is expected to change in the near future, health insurance currently does not cover the cost of wellness coaching. It might be helpful to review policies for your health savings account (HSA), flexible spending account (FSA) or health reimbursement account (HRA) if you have them. Also, small business owners often bill wellness coaching as a wellness or professional development expense.

What’s the difference between wellness coaching and therapy?

Wellness coaching explores how to identify desired changes and set goals to make those changes over time. We’ll focus on your present lifestyle and your desired future lifestyle, your strengths, and how to use these strengths to achieve your goals.