Who I Help

Busy professional women: Whether you work from home or in an office, in corporate America or are a business owner, I’m here to help you feel on top of your game.
Women in midlife: In a stage where everything seems to change just as you started to feel comfortable in your own skin? I got you covered.
Women experiencing chronic stress: I’ll help you prioritize what you value most and set boundaries when you are juggling seemingly countless things all at once.
Women seeking healthier habits: We often know exactly what will help us feel better but have trouble starting or sticking to new plans. Coaching uses long-term goals and small, simple action steps to get there with support along the way.
Women wanting better work-life balance: We’ll take inventory of what’s working, what’s not, and what balance looks like to you. Then we’ll map out how to get you there based on your values, lifestyle, and schedule.
Sandwich Generation women: Raising kids while supporting aging parents requires a lot from you and often results in feeling last in line—or forgotten—when it comes to care. Coaching can help you establish your own self care so you can show up for others (and yourself!) with a full cup.

Wellness Coaching Can Help You

I’m certified by Duke Health as a Health & Well-Being Coach
I’ve been a Registered Yoga Teacher for over 10 years and apply yoga foundations like mindfulness, grounding, and non-judgmental self-study to coaching sessions
I have nearly 20 years of experience in corporate leadership
I practice evidence-based coaching based in neuroscience-informed habit change
Learn more about me here!