Hi, I’m Rachael

I found yoga in my 20s to calm my mind; Pilates in my 30s to find my power, and health coaching in my 40s to help others on their path.

I believe we all deserve to be heard, supported, and empowered in all the seasons of life and feel especially called to support women in midlife as they navigate the many demands of family, work, life, and health. Whether it’s through health coaching, yoga, meditation, or Pilates, consider me your resource to help you make space for yourself and the things you value most.

Credentials

Health and Well-Being Coach, Duke Health

Pilates Mat Teacher, Yoga Mittra

Personal Trainer, ACE Fitness

Chopra Ayurvedic Health Instructor, Institute of Integrative Nutrition/Chopra Center

Yin Yoga Teacher, Sol Seek Yoga

Meditation Teacher, Tracee Stanley

Prenatal Yoga Teacher, SansYoga

200-hr Registered Yoga Teacher, Santa Monica Yoga