Functional Yoga For Strength and Balance: A 4-Week Virtual Series

Each 45-minute class combines seated and standing yoga poses to help you build strength, improve balance, and maintain flexibility. No yoga experience necessary—beginners are welcome! This class is for you if you are looking to:

• Maintain strength and stability for everyday movement

• Improve balance and coordination

• Maintain or improve flexibility and mobility

• Move with greater confidence

• Support an active lifestyle

Everyone is welcome. You can come as you are and move at your own pace.

🗓️ Thursdays: Jan 14, Jan 21, Jan 28 & Feb 4
⏰ Time: 11-11:45 a.m. ET
📍 Location: Virtual via Zoom (link provided upon registration)

Choose your option:

• Single class: $20

• Full 4-class series: $75

Join us to build practical strength, improve stability, and keep moving well for life!